Are you a list-maker?
I’ve got something for you that you can put on the list in your mind. (Because I know you’ve got a few lists going there, too!)
Good news! It’s just ONE thing!
I want you to know the 1 single thing that’s absolutely required to realize the benefits of meditation:
You have to do it.
All the knowledge in the world isn’t enough to reap the rewards of meditation. Here’s what you don’t get if you don’t actually meditate:
So on those mornings you’d rather sleep-in than meditate, or when you’re tempted to read, read, and read some more about personal growth instead of practicing what will help you get there, remember this one thing:
Knowing about it won’t help you. Doing it will.
Do you need help getting started with meditation? Or making it a daily habit?
Learn to meditate so you can stop trying to meditate.