Meditation Essentials Course
Saturday, Dec. 7 \ 10am
$175 per person
$49 tune-up member
Free for legacy students (all students who completed the course before Sept. 2019)
Meditation can be called many things: peace-of-mind-training, the perfect antidote for stress, your daily dose of Vitamin M.... no matter what you call it, it's powerful. And easy to do when taught correctly. No apps, wi-fi, or incense needed.
I know of nothing else that gives such life-enhancing benefits: feel more peace and calm more often, look and feel younger, have more energy, be more present in your life and relationships, relieve anxiety, improve mood, increase focus and productivity, boost creativity, discover the meaning and purpose for your life, feel more joy and satisfaction... and so much more.
Don't try to meditate. Learn to meditate.
Do you want to learn to meditate, but don’t know how to start? We’ve made it easy for you. Simple, Easy, Every Day (SEED) Meditation method can be learned in about 3 hours. It's perfect for beginners or those who simply want to get back on track with their practice.
During the class every question you have about meditation will be answered. You will gain the confidence you need to meditate successfully and stick with it. A CD and a meditation book are included. And once you take the class, you become a Tune-Up Member and qualify to take the class again for only $49. You also qualify for the Advanced Meditation Course after 6 months of daily practice.
Mindful Eating Masterclass
Enrollment opens Feb. 2020
6-week online course
What would happen if you brought your full attention and appreciation to your plate? It might change everything. I'm so excited to share the life-changing practice of mindful eating with you! People who've done this with me have said things like,
"I've never tasted a strawberry like THAT before!"
"I didn't realize what I was missing out on."
"I've learned to listen to my body so I know when I've had enough."
"I've noticed some beliefs I have around food that came from my childhood."
"I can enjoy food again."
No experience necessary.
Wednesdays, 12:15-12:45 PM \ $10
Sunlight Yoga Center - 1111 Jersey Ridge Rd. Davenport, IA \ 563.396.5387
No matter how stressed out you feel or what happened during the day, come sit with me and let me guide you into 30 minutes of peace and calm. This is distraction-free time just for you! No experience necessary.
Soul Vision Workshop
Tuesday, Dec 11 \ 6:00-8:00 PM \ $35
Crafted QC, 221 E 2nd St., Davenport, IA \ 563.323.1985
This isn't your run-of-the-mill Vision Board Workshop where we just slap stuff on poster board. In this class, we go deep. This is about getting in touch with our higher selves to get clear on who we really are, what we really want, and why.
Why do I teach this class? Because I know that our intentions are the creative power that shapes our lives. So many of us are fuzzy on our intentions which leads to spending too much of our precious energy on distractions and things we don't really want!
This is a time for you to get clear on your intentions so you bring your deepest soul-driven desires into your life. Every time I teach this class I'm moved to happy tears by the insights and inspiration people have.
No experience is necessary and I provide all the materials - even tissues.
Space is limited.