7-day Kickstart Resources

I'll be adding helpful resources here as we go along. xo, Angela
Downloads:
intentions_madlib.pdf
File Size: 25 kb
File Type: pdf
Download File
daily_log.pdf
File Size: 20 kb
File Type: pdf
Download File
breath_awareness.pdf
File Size: 20 kb
File Type: pdf
Download File
Bonus Audio:

Call me

​563-275-6463

  • Meditation coaching
  • Mindfulness at work training
  • Personal life coaching
  • Events & public speaking

What People Say

"I had tried other meditation classes before, but ended up more frustrated than successful with the process.  I was somewhat skeptical that this would be any different. However, Angela's sincere enthusiasm convinced me to give the class a try. I am so glad I did! Angela genuinely wanted everyone in her class to experience the same positive benefits of meditation that she has had. I would highly recommend her class to anyone interested in learning to meditate. "