What my students say:
"Because I’m giving myself permission to take time for myself and meditate, I’m feeling peace, I have more patience and self-awareness, and I’m being in the present! Being present is something I never understood and now cherish." "I had no idea going in how amazing just one meditation session would feel." |
"I always had this idea that it would take a lot of time and that my mind was too active to properly meditate. You taught me that it's indeed simple and easy. Thank you." "I deleted my headspace app because of this program. I don’t need it." |