I’ve seen too many people struggle with meditation. They start out curious but don't know where to begin, so they sift through all the information and test-drive the apps only to become overwhelmed and discouraged. As a result, people are trying to meditate but not sticking with it. Or worse – they’re not starting at all. 

And that breaks my meditating heart. 

I'm on a mission to make meditation easy to learn and easy to stick with - so you can see it working in your life.

Take this challenge so you can:

1. Blow through common obstacles that keep many people stuck and make them give up.
2. Understand if you should use apps, be guided, or practice unguided.
3. Get the 5 things you absolutely need to know in order to be successful and happy with meditation.
4. Learn simple but potent techniques, like how to start meditating with just 1 minute per day.
5. Know what to do when you're too stressed out to meditate or can't sit still or are too busy or too tired...

How it works:

• You'll get an email each morning with a brief teaching and daily assignment
• You'll get a Kickstart Care Kit emailed to you the day before the challenge so you're primed and ready to go on Day 1.
• There'll be an opportunity to attend a live group session with me via Zoom along the way
• Plus a few other perks. :) 

Sign up to get going - and invite a friend to do it with you! (studies show if you do a challenge with a friend you're 95% more likely to succeed!)

❤️Angela

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The current Kickstart is underway and no longer open for enrollment. Join us for the next one!

What my students say:

"Because I’m giving myself permission to take time for myself and meditate, I’m feeling peace, I have more patience and self-awareness, and I’m being in the present! Being present is something I never understood and now cherish."
~ Kara S.

"I had no idea going in how amazing just one meditation session would feel."
~ Shenea B.

"I always had this idea that it would take a lot of time and that my mind was too active to properly meditate. You taught me that it's indeed simple and easy. Thank you."
~ Bill T.

"I deleted my headspace app because of this program. I don’t need it."
~ Kelly H.